The rate of hair growth varies from person to person, generally speaking, it grows about 1 centimeter per month, those who look like their hair grows very fast, it is just because they have thick hair. When your hair becomes thicker and denser, it looks long.
Hair is a reflection of your inner health, so the best way to make it grow is to treat it well. There are a number of ways to promote healthy hair growth, so learn more about them below along with me!
Choose Joico Shampoos for Hair Strength
The first step in strengthening your hair with Joico shampoo is to choose the right product. Joico offers a variety of shampoos formulated to promote hair strength, such as their K-PAK Reconstructing Shampoo or their Defy Damage Protective Shampoo. Look for shampoos that contain ingredients like keratin, proteins, and vitamins that nourish and fortify the hair strands.
Assess Your Hair Type and Concerns
Before applying Joico shampoo, it is important to assess your hair type and specific concerns. Different shampoos cater to various hair types and concerns, such as fine, thin hair or chemically-treated hair. By understanding your hair type and concerns, you can select the Joico shampoo that best addresses your specific needs and promotes hair strength.
Avoid Overwashing
While Joico shampoo is beneficial for strengthening hair, it is important to avoid overwashing. Overwashing can strip the hair of its natural oils, leading to dryness and breakage. Aim to wash your hair every two to three days, or as needed, to maintain a healthy balance of natural oils on your scalp and strands.
Massage the Scalp
When applying Joico shampoo, take the time to massage your scalp. Massaging the scalp helps to stimulate blood flow and promote healthy hair growth. It also ensures that the shampoo is evenly distributed and thoroughly cleanses the scalp, creating a strong foundation for hair growth and strength.
Rinse with Cool Water
After shampooing, rinse your hair with cool water. Cool water helps to seal the hair cuticles, which can prevent moisture loss and reduce the risk of damage. It also adds shine and smoothness to the hair, giving it a healthy appearance.
Use Joico Conditioners
In conjunction with Joico shampoo, using a Joico conditioner can further strengthen your hair. Conditioners help to moisturize and nourish the hair strands, reducing breakage and promoting overall strength. Look for Joico conditioners that complement your shampoo choice and address your specific hair concerns.
Deep Conditioning Treatments
In addition to regular conditioning, incorporating deep conditioning treatments into your hair care routine can significantly strengthen your hair. Joico offers a range of deep conditioning treatments, such as their K-PAK Deep-Penetrating Reconstructor or their Moisture Recovery Treatment Balm. These treatments provide intense hydration and nourishment to the hair, improving its strength and elasticity.
Limit Heat Styling
Excessive heat styling can weaken the hair and lead to damage. To promote hair strength, limit the use of heat styling tools such as flat irons and curling wands. When heat styling is necessary, use a heat protectant spray and opt for lower heat settings to minimize damage.
Protect Your Hair from Environmental Stressors
Environmental stressors like UV rays, pollution, and harsh weather conditions can weaken the hair. Protect your hair by using Joico shampoos with built-in UV protection or by wearing a hat or scarf when exposed to intense sunlight. Additionally, consider using leave-in treatments or sprays that provide an extra layer of protection against environmental damage.
Other Nature Ways to Strengthen Your Hair
- Don’t put your hair under unnecessary stress
Hair can’t focus on growth if it’s constantly damaged and busy repairing itself. Minimizing blow drying, straightening and curling and perming with a hairdryer will reduce split ends, dryness and damage to the hair shaft, and avoid pulling on the hair while brushing it.
- Maintain a nutritionally balanced diet
An unbalanced diet leads to nutritional deficiencies, which in turn leads to poor blood flow. If blood flow is impaired, the scalp and hair will not receive sufficient nutrients, and hair will not grow properly, resulting in thinning of each individual strand.
If the cause is an imbalance in nutrition, proper nutrition can improve the situation.
It is also important to consume protein, which is the main component of hair, and minerals and vitamins that promote hair growth. However, taking only the nutrients necessary for hair does not necessarily mean that you can expect your hair to grow thicker.
Be sure to consume a variety of unbiased foods and eat a well-balanced diet that is not too fatty.
If you feel that your nutritional balance is unbalanced, we recommend the use of supplements.
- Review lifestyle habits
In addition to an unbalanced diet, lifestyle disorders such as lack of sleep and poor nutrition are other causes of thinning hair.
Disruptions in lifestyle can lead to poor blood circulation, deterioration of the scalp environment, and impediments to hair growth.
Make it a habit to sleep at least 6 hours a day and to exercise. Hair growth hormone is easily secreted during sleeping hours, and moderate exercise can be expected to improve blood circulation.